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Side Effects of Vitamin B12 Shots Most people handle B12 shots fine

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Vitamin B12 is essential for: Converting food into energy Supporting brain and nerve function Producing red blood cells Regulating mood and memory Detoxification and DNA repair While it’s found in animal-based foods, many people have low levels — especially those who are vegan or vegetarian, over age 50, take antacids or metformin, or have gut issues like IBS or IBD